SUPPORT OFFERED

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HOW CAN WE HELP THOSE WHO ARE GRIEVING

Grieving people need someone to listen, and provide all the care, encouragement and support they can get to help them re-establish their lives.

When you are among people who are experiencing similar problems, there is a unique emotional identification that is different from the type of support that can be given to you from your family and friends.

In a support group, members are equals; this can make people feel much more comfortable opening up about their problems.

Talking to others in support groups can help reduce anxiety, improves self-esteem, and helps members’ sense of well-being overall.

The benefits of participating in support groups may include:

  • Accepting that the way you are feeling is normal;

  • Knowing you are not alone;

  • Talking openly and honestly about your feelings;

  • Re-establish your life and go on living.